![]() ![]() You will be out of breath, red-faced, and with your exhausted legs you will feel more out of shape than ever. It will suck those first few sessions, I won’t lie to you. The ultimate 1-2 punch comes when you alternate swimming and kicking. It burns way more energy than pulling, which a lot of beginner swimmers and triathletes lean on as they are getting better in the pool.Įven as an experienced, long-time swimmer, some moderate to intense kick work in the pool will leave me far more red-faced than any kind of pulling and even most swim work. Running - Which One is Better for Your Workout Goals? Yes, I know, kicking is not at the top of the list of fun things to do in the pool, particularly for beginner swimmers who aren’t awesome at flutter kick.īut if your priority is blasting away fat, shredding a ton of calories when swimming, and not necessarily trying to swim a particular time or get more technically efficient, then pile on the kick. There is something you will notice about all three of these workouts: they feature a fair amount of kicking. If your goal is to lose weight, these swim workouts are for you. There’s something about the sound of the rushing water and floating in the pool that is calming. In one Australian study kids who were registered in swimming lessons were found to be significantly better at fine motor skills by the time they got to pre-school. Swimming is also mentally and emotionally healthy for you. There are a ton of health benefits to swimming when it comes to getting in shape: It’s low impact, highly aerobic in nature (both because of the full body effort required and breath control that comes with having to time your breaths), and you can target the upper and/or the lower body. Swimming is one of the most versatile and effective workouts around. ![]() Looking for some swimming workouts to lose weight? Try these 3 swim workouts that are designed to torch fat and help you get fit. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |